Oh, sure. Calory intake 1500 and calorie loss of 2000 will long time game plan for loss of weight.
Sugar free diet, avoid bakery products will helpful for weight loss. Oil free, butter free and avoid fried food also work for weight loss.
Next Steps
maximum salad, vegetable consumption will helpful
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Health Tips
arobic exercise walking, jogging, helps for weight loss. avoid sedentary life style. avoid cold drink.