Hi Dear you at 22 yrs of age can work miracles ! if you want an effective wtloss which gives fatloss and better bone n muscle mass we need to plan for a wholistic health plan with weekly changes and which helps to improve health totally, Provide details abt what u eat n lifestyle details any health issues and family health problems so that can i can help plan a diet to prevent lifestyle illnesses and correct weight mgt problems . You may be prescribed a few blood tests too to help understand the the imbalance which is making your weight loss difficult! Contact me on Practo portal.