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Fat and weight loss
I am in need of proper diet plan for myself to reduce my weight and fat as well... please guide me...what should be my ideal weight and how to achieve that weight .
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you neeed to reduce around 20 to 25 kg body weight.
It needs continuous and steady physical workout with patience and have faith in your dietary guidance from good dietitian.
you can share your daily routine, food habits, physical activity level, water intake, sleeping pattern and any other health issues for assessment and further guidance.
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you can take online appointment on practo direct consult also for personalised guidance
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