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Fast heart beat

2021-10-01 14:37:34
How to control fast heart rate.. My heart bpm is always above 100...how to reduce it.. I want to bring it down without any medicines.. My ecg n echo normal
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Answers (2)

Need to know cause of your high heart rate. If you have anxiety issues start doing meditation.  If you do mot exercise regularly then start endurance exercise keep weight in control,hydrate yourself well and avoid alcohol.

Answered2021-10-03 02:12:16

YESNO

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It goes up due to stress and anxiety Please do regular exercises Yoga and meditation

Answered2021-10-01 14:49:36

YESNO

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