Hello Friend, Good that you are seeking a help here.
You can choose online counseling which should be convenient to discuss openly about your problem. A lot can be be solved if you openly discuss with a counseling experts as you can see a different prepective of your problem and possible solutions. Don't hesitate.
Next Steps
Feel free to reach out to me online through Practo app for a detailed discussion and to explore suitable solutions that you can follow practically to overcome your problems. Be confident. You will be alright soon.