Based on your symptoms—forehead pain for the last 3 days, mainly in the morning (8–12), along with a cold for about 10 days—this is most likely related to Frontal Sinusitis, which is inflammation of the frontal sinuses located behind the forehead.
After a cold, mucus can get trapped in the sinuses, causing pressure and pain in the forehead, especially in the morning hours when sinus drainage is reduced overnight. This type of pain usually improves later in the day as the sinuses start draining.
Next Steps
• Continue treatment for the cold and sinus congestion. Doctors often recommend steam inhalation and nasal sprays such as Fluticasone to reduce sinus inflammation.
• You may take Paracetamol for pain relief if needed.
• If symptoms persist beyond 7–10 days, worsen, or are associated with fever, swelling around the eyes, or severe headache, consult a doctor for further evaluation as antibiotics may sometimes be required.
Health Tips
• Do steam inhalation 2–3 times daily to help clear sinus congestion.
• Drink plenty of warm fluids to help thin mucus.
• Avoid cold drinks, dust exposure, and sudden temperature changes while recovering.
• Try saline nasal rinses, which can improve sinus drainage and reduce pressure.
If you’d like, you can book an online consultation and share more details about your symptoms or any nasal blockage, and I can help confirm whether this is sinus-related and guide you with the most appropriate treatment.