It may be occur due to heavy weight lifting.do rest still pain is persist the u need to take homoepathy consultation from the register medical practioner. Avoid any weight lifting do mild stretching exercises Do proper rest.

Ok. U can consult me online coz not very clear about what u mentioned. Chat online for consultation and treatment

Hi dear homoeopathic medicines will give you best results naturally You can easily take an online consultation for further treatment guidance Medicines will reach you via courier services

hi I understand your concern homeopathic treatment offers best results in such cases .share more details  consult online

I think you mean throat.It coyld urti(upper respiratory throat infection )or plain throat congestion.Homoeopathy can help you to clear throat congestion.Till then Warm saline gargles Less oily spicy food. More water.

Sir you might be having stiffness of the neck muscles ,it starts due to incorrect neck postures .any pain on stretching or moving the head sideways ?

Need more details about your problem as it's not clear whether it's internal or external. Share more details. Homoeopathic medicines will help you cure this problem.

What do u mean by congestion. Is it external or internal. I mean is there pain in throat or neck. As treatment for both are different. What are the other symptoms that u r having. Any sneezing or running nose. Is there pain in swallowing. 1. Do saline gargles daily. 2. Whenever possible do steam inhalation also. 3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of AC. As our nose is the most sensitive part of our body, When there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected. 4. Drink Hot Liquids --Hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. Homeopathic treatment has very encouraging results and gives relief in long term Consult online with details