To sleep peacefully at night, establish a consistent sleep schedule, create a relaxing bedtime routine, and ensure your sleep environment is comfortable. Limit screen time before bed, avoid stimulants like caffeine late in the day, and engage in calming activities such as reading or gentle stretching. It's also crucial to manage stress through techniques like deep breathing or meditation to promote a restful night's sleep.
Answered2024-01-23 05:51:50
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