Sir I'm facing problem since last three years that I ger influenced by negative things very much, and I know that it is not true still I face those Repetitive thoughts again and again, most of the time these are self centered like looking the thing and pushing it over me and then suffer from it. Though I have done my bit of research on it but books and online help but still I find myself at the same place again and again. Please suggest me how can I overcome this sir.