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Facing lower right back pain

2020-08-12 20:28:36
I got pain after sitting or working for long hours.it originates from a centre near hip joint and do not spread anywhere..I consulted safdurjang hospital Delhi and they had given me some medicines and recommended some exercise .it helps me a lot but now I m having pain again plz help
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Answers (3)

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How much and how do you sit for your professional and personal requirements throughout the day? The risk factors are in your lifestyle, sleeping and lying postures.
Next Steps
address the risk factors with ergonomics and do the appropriate exercises.

Answered2020-08-13 03:24:08

YESNO

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Daily walk , exercises , posture care . Needs clinical examination.

Answered2020-08-13 02:02:40

YESNO

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Continue same and too young to develop changes in SI joint. Did u have any injuries or family history ?
Next Steps
Do daily walks and exercises. Check weight
Health Tips
Thanks

Answered2020-08-13 08:08:42

YESNO

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