Hi kindly take proper assessment from mental health care professionals, you can connect at www.healingmind.in
Give my reference also.
Next Steps
Get professional help right away. ...
Be patient with yourself. ...
Talk about it. ...
Spend time with others. ...
Eat a healthy diet, exercise, and try to get enough sleep. ...
Try relaxation methods. ...
Join a support group. ...
Stay away from negative coping actions.