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Eyesight boost

2021-06-05 11:11:01
How to boost our eyesight without specs. Like diet and eye exercises. Please suggest me . I will be thankful to you
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Answers (1)

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Take vitaminA and lycopene rich diet..including carrots..green leafy vegetables..tomato..mango..papaya..plus dryfruits for antioxidants..and do convergence exercises..look at distant object..then on ur nose..roll ur eyes in figure of 8 horizontally and vertically...
Next Steps
if u hv refractive error present.. use spects..else u will end up with amblyopia..with permanent diminished vision..
Health Tips
get ur eyesight checked regularly

Answered2021-06-05 12:20:02

YESNO

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