While using digital devices, every 20 minutes, take a 20 second break and look at a distant object 20 feet away. Minimize screen time. Maintain right posture while using computer. Always work with screen in a well lot room. Keep yourself hydrated. Blink more often. Sit away from ac and fan. consult online to start medication

Should use glasses regularly .. due to high screen time you experience eye strain and headache … follow 20-20-20 rule ( every 20minutes see 20 feet distance for 20seconds ) and use lubricating drops You have high myopia .. pls consult and undergo fund us examination it is mandatory

Pl consult.

Kindly get an online consultation to address all your concerns

Follow 20 20 20 rule while working on computer look at 20 feet distance after every 20 minutes for 20 seconds and blink more adjust your posture use bluecut spectacles while working on screen. take adequate rest.

Take adequate breaks inbtween work. Good sleep. Regular use of glasses/ contact lens. Adequate hydration.