Hi,
while working on computer, every 20 minutes, take a 20 second break and look at a distant object 20 feet away.
You can use plano antireflective/ blue lens glasses while using computer.
Eye drop teardrops 4 times a day for 1 month will help you for the dryness.
Keep yourself hydrated
Answered2021-09-05 09:02:14
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