While using digital devices, every 20 minutes, take a 20 second break and look at a distant object 20 feet away. Maintain right posture while using computer. Keep yourself hydrated. Blink more often. Sit away from ac and fan. You can use lubricating eye drop To consult sos

Avoid rubbing Maintain hygiene Blink more Drink water adequately Cold compression Cold water lavage Follow rule of 20- Means after 20 min of work ,take rest for 20 sec and look at 20feet distance Reduce brightness of the screen Away from AC Airflow Use lubricant drop- refresh liquigel Wear glasses outside Take nuts for essential fatty acids (Omega 3) Avoid second hand smoke May need physical consultation for thorough slit lamp examination

Pl use Refresh tears eye drops, 2drops 3times a day.pl have vision test and slitlamp eye examination and Refraction. Pl take Tab.Shelcal 500mg, 1tab per day for 1month.pl consult ophthalmologist for further evaluation and treatment.