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Extreme mood swings, depression

2017-03-13 13:53:48
I've been having a lot of problems including depression, extreme anger, irritation, mood swings, frustration, withdrawal from social gathering,etc.
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Consult nearest psychiatrist as you require detailed counseling session and you may require medications to solve your problems as many things can't be discussed in forum like this...With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck

Answered2017-03-14 03:52:05

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