Cause Depends on your Age, body weight, Activities, Diet pattern and exact site of pain (Back of heel or base of heel) and its pattern.. If you are a middle aged adult, sedentary job Most likely Plantar fascitis or Insertional tendinitis of Achilles tendon...
Next Steps
best to consult an Orthopedic surgeon to get examined and diagnosed..
Health Tips
Calf stretches and plantar fascia stretches,, Hot and cold packs..MCR foot wear..