Hi.. medicines and therapy can help with anxiety. Consult online for treatment. Alternatively you can search google for Dr. Shailaja Bandla, Psychiatrist for contact info

Hi Your body is showing what your mind has been holding in for years. After prolonged emotional suppression, a major failure, family illness, and a breakup, the system can hit a point where it simply collapses. What you’re experiencing now is not “weakness” it is a severe anxiety-stress crash where the body goes into constant survival mode. The racing heart, shaking, sweating, loss of appetite, waking with panic, vomiting, difficulty lying down, and inability to focus are classic signs of your nervous system being overwhelmed, not signs of permanent damage. The fact that walking gives temporary relief shows your body is trying to discharge panic energy, but because there’s no emotional recovery happening, the symptoms keep returning. Your neurodivergent traits can also make sensory overload feel more intense during stress. Right now, you need structured support grounding exercises, stabilisation work, sleep regulation, and emotional processing. In therapy, we would help bring your body out of fight-or-flight, restore appetite gradually, and give you tools to manage panic spikes so your system can finally settle. You don’t have to navigate this alone. Take therapy. You can connect with me on nine two six six seven two six zero six five.

Hi, thank you for sharing what you’re going through. It sounds like the stressful reactions to different life events. You don’t have to handle this alone. Please consider seeing a psychiatrist soon, as these symptoms are treatable with proper support.You’re not alone, and things can get better with the right support.

Hello, What you are describing appears to be a severe anxiety and stress reaction following multiple major life events- exam failure, family illness, and a breakup. When intense stress builds for years without healthy emotional outlets, the body can “crash,” resulting in both psychological and physical symptoms. The symptoms you list- racing heartbeat, sweating, shaking, inability to sit still or rest, complete loss of appetite, frequent panic attacks on falling asleep, vomiting, breathing difficulty without lung disease, and inability to concentrate- strongly suggest that your mind and body are in a prolonged state of hyperarousal. These symptoms are real, treatable, and not a sign of weakness. They also often worsen without support, so seeking help early is very important.