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External oblique muscle got tighten
Right side Abdomen muscle (External oblique muscle)got tighten it pull the right rib cage.. so ,I have problem to movement. It also pull the back side also. What should I use ice or hot. Because it happens almost 4 months . What should I use ultrasound therapy or something else
Answers (6)
Icing for once a day in the morning for 10 mins and hot water bottle or towel at night for 10 mins . Also try to modify sleeping /sitting posture . Ultrasound /ift and taping is required .may be only 3 sessions after ever 4 days of gap inbetween the sessions . We have given best results in such cases at krv physio clinic.
Next Steps
Online consultation through practo so that I can explain you the best possible way and help you to heal it asap . We can send you the video for breathing exercises and precautions after the video consultation.
Health Tips
Mild breathing exercises, apply muscle relaxant pain spray . You can buy that from us or from the chemist shop as you wish . Stay blessed
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3/3 people found this helpful
Since you have 4 months history of pain you need to find out the root cause for your problem.
Next Steps
You need to consult a Physiotherapist or Physician either in person or through video call as early as possible for further evaluation and treatment.
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This is happening because of your sitting and lying down habits in all probability and or mouse use plus mobile. The muscles are going into spasm and giving you this trouble.
Next Steps
sit properly and work in an fashion that your body is in neutral alignment.
Health Tips
you can come down for clinic consultation or we can do a teleconsultation
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Change your lifestyle or just make some changes in your lifestyle. Check with your posture during work hours and sleeping position and pattern.
Take proper advice for better results.
Visit nearest physiotherapy clinic for treatment.
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