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Expressing yourself

2017-07-29 00:32:29
I have a problem in expressing myself with everybody,generally I talk less very less. sometimes I think I don't even know myself who I really am from inside , I say something and I do the other this irritates me often . suppressing things inside me every time , I never say no even if I don't want to do the thing I say yes to it I don't know why .
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Answers (1)

Sorry to hear about your difficulties. Without sounding patronising and judgemental, I would like to reassure you that many people have similar problems as you. They are most likely related to low confidence and nothing serious. You would benefit from some assertiveness training (check on Google). If problems persist and affect your life, you would need professional help.

Answered2017-07-31 16:04:20

YESNO

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