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Exposure Therapy for panic disorder

2022-01-23 09:01:12
Hello, I am having panic disorder and agoraphobia, taking medications from doctor. I wanted to ask how to handle panic attacks while driving and alone when outside of home. Does exposure therapy helps? Does online video consultation provide exposure therapy? Thank you
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Exposure therapy help in management of symptoms. However you will also need to inculcate relaxation therapy in your routine. Medication review may also be required. Online consultation with a good therapist can help, however, in-person CBT is the best initially.

Answered2022-01-23 09:12:29

YESNO

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