Download FREE Practo app
Get ₹200 HealthCash
Existential crisis, constant depression
I am suffering from existential crisis. I am having regular strong urges to suicide. Depression and constant fear of my future. Some decisions of past. I need help
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
Next Steps
It is common to feel this kind of turmoil at some time or the other. However if it makes you feel suicidal or hopeless you need professional help immediately. Take the first step to consult a Psychiatrist; it will be your first step towards mental well being. You may contact me for further treatment if required.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.