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Exercise post pregnancy

2018-09-01 15:25:05
I delivered through c-section in September 2016. I want to start exercising to increase my core strength and have a flatter tummy as well. What all exercises can I start with.. preferable in yoga and freehand.?
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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Chiropractic treatment.

Answered2018-09-13 06:57:14

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Start doing kegal exercise,core strengthening exercise
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maintain posture and correct technique

Answered2018-09-02 04:33:50

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Hi It will be better if u start exercises under guidance May be u can call a yoga instructor Just be careful don’t expect fast results It takes time

Answered2018-09-02 04:40:06

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