When pitta is his equibrium/ natural state yes it is recommended, It should decided by Expert Dosha only impact negatively when there harmony rearranged

Excercise is a daily routine in Ayurveda.Any doshic prakriti usually don't consider for performing exercise.

Take proper counseling sir For your all isssue

Consult personally

U r gathering so much wrong information,  i dont know from which doctor u r consulting... All wrong.. And all these exercises u mentioned,  anybody can do with any type of prakriti...

Great to note ur inquisitive about Ayurveda terms n getting benefits out of this knowledge. Plz correct there is no Rakta kind prakriti it's ok only Rakta dosh described by sushrut Rishi in Sushrut samhita.... Slowly n consistently needed to mastered n reached at pick of endurance by exercises of any prakriti accordingly with Ritu so olz consult in person for examination and assessment of prakriti n aligne with dietary n exercise regime to grab your goals about health and fitness or if u r professional body builder or player

They can also do exercises..by utilising half of energy.. until they sweat. Yoga asanas will be much more effective

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine

Exercises can be done. Have a healthy balanced diet. Do not over do any physical activity. It should be to the extent of half your physical endurance.