1. Home
  2. Consult with a doctor
  3. Pregnancy and Infertility

  4. Exercise after Csection. And squats?

Exercise after Csection

2016-10-17 06:59:03
4 months ago i delivered by Csection ..is it ok for me to do aerobic stretching exercises and yoga..there are some yoga asanas for abdomen muscles..can i do those and can i do abdomen crunches and squats? Wil it cause any issue with my stitches or post delivery recovery . Also the area above my incision for 2 inches is numb..want to know why.
163 Views

Answers (3)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

its 4 months . i think u should have started by long time bak. every thing is fine unless its hurting u. have healthy food supplements.

Answered2016-10-18 13:44:12

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Hello, Crunches can be done 2 months post delivery. You can go for aerobics and yoga.

Answered2016-10-18 13:05:38

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

By all means you can go for aerobics. Crunches can be done after two more months. Swimming vis the best exercise. Mist women have numbness over the scar....it's because of the incision on the nerve endings....massage regularly on that area.

Answered2016-10-17 17:27:14

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

When Can I Exercise After a Caesarean?

Dr.Rushabh Mehta

If you aren't already observing a confinement period, it's best to wait at least six weeks before you start exercising. ... Read more

Why Exercise Is Even More Important in Old Age

Ms.Swati Kapoor

Regular exercise can help boost energy, manage and prevent most ailments and even reverse some of the symptoms of aging. ... Read more

Stair Climbing Exercise

Ms.Swati Kapoor

Running is a great exercise, but many people who don't like to run for multiple reasons: its too hot, its boring, don't ... Read more

7 Benefits of Regular Exercise #New Year

Dr. Yogesh Kumar

Everyone want to feel energetic, look great and younger, well all these could be achieved by regular exercise. Here we a ... Read more

What Kind of Exercise Is Right for You?

Dr.Rajani Patil(PT)

Everyone loves the notion of exercising for good health but few actually adhere to regular exercise. In January everyone ... Read more

What Other Health Benefits Does Exercise Have?

Ms.Pallavi Jassal

Decades of research into physical activity has proven that people who are usually inactive can improve their health and ... Read more

Tell us what's troubling you

Periods being irregular?

Consult Now

Vaginal infection troubling you?

Consult Now

Trying to conceive?

Consult Now

Too many pregnancy doubts?

Consult Now

Related Questions

Csection vagina tightness

1563 Views
Does csection delivery helps to maintain the tightness of vagina after birth or will vagina feel lose ev ...Read More

Constipation after csection

710 Views
I am facing constipation issue 7 weeks after c-section and passing loads of gas which was not there befo ...Read More

Pregnant again after 8 months of deliver

549 Views
I delivered a baby girl 8 months back and just 3 days back got positive in test kit We don't want to con ...Read More

Postpartum belt after csection

404 Views
How many days after Csection delivery can i wear a postpartum belt and will the stomach wrinkles bounc ...Read More

Heavy bleeding after 2 months of deliver

252 Views
I delivered baby boy on 19-02-2025 through c section... it's almost two and a half months now.. in the ea ...Read More

Bleeding after csection 4 month and pain

45 Views
I need to inform you that my wife had a c section on october 7 but her bleeding did not stop after c sect ...Read More

Pus in stitches after csection

73 Views
My sister csection was done on 1st july she had pain from past two three days she went to hospital in son ...Read More

How many days after csection rest is req

50 Views
How many days rest should be taken after csection delivery. Also when can we travel ? If there is a weddi ...Read More

Csection on feb

37 Views
I had Csection on 23 feb 2025, but period is not yet come. and sometimes my stomach is hard. having cons ...Read More

Elective csection

125 Views
I'm 36 weeks 1 day pregnant. I have an Elective csection on 4th September. My cervix is 3.7cm internal os ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.