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Excessive weight
I weigh 75 kgs and despite everything i have tried i can't seem to loose any weight. Its been the same for the 3 years i have been in college. I am a sportsperson and i used to play daily till the last year and have stopped because of my tight schedule in college. The weight doesn't stop me from doing anything physically but still i would love to be in a that shape before the companies start coming up at my college for recruitment by the October of this year. I would love to follow a proper diet that i can easily arrange in this city and also an exercise regimen that i can practice at my hostel in the early morining hours.
Answers (1)
Hello there.
A low calorie diet which includes high amounts of protein, high fiber lots of vegetables and fruits.
Along with that cardio workouts will be of great help.
As you are a sportsperson, you will be knowing that running is a great cardio.
All the best.
Regards
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