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Excessive weight gain
I've been gaining weight for past few months. My feet get swollen and a Lil painful. I've done my thyroid test but the results are negative. What can be the reasons for this weight gain?
Answers (2)
Exercise and eat right efforts are important for you to achieve fitness,there are no of things that can cause at gain- many of which are out of our control.You need a customised diet plan for it.Few quick guidelines for you are,
Add protein to your diet.
Avoid process food.
Drink 2-3 lit of water /day.
Use smaller plates.
Eat more slowly.
Get enough sleep.
Add resistance exercises.
Practice mindful eating.
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