Hello, thank you for expressing your concern in detail. Persistent pain with normal or mild scan findings can sometimes indicate neuropathic pain, central sensitization, or psychosomatic involvement. When physical causes don’t fully explain the intensity of pain, it’s important to adopt a biopsychosocial approach. Pain is real—even when scans are normal. You’re not imagining it. #ChronicPainSupport #PainWithoutDiagnosis #MindBodyApproach #DrJigneshAhir #PsychosomaticCare

Hi Connect with a psychologist asap

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You need personality profiling immediately

Hi Thanks for reaching out. You are having severe pain in lower back. You are having excruciating pain and it must be uncomfortable to not be able to go to office because of the pain. I suggest you consult another orthopaedic doctor and explain about your symptoms. If you are feeling anxious consult a psychologist for counselling sessions. You can talk to the manager or HR in your office about lower back pain. I suggest that you consult another orthopaedic and explain about your symptoms. If the doctor says you need rest and you can’t strain your back then consult the manager or HR in your office and request for breaks. I understand you have consulted four to five doctors. Consult another orthopaedic and neurologist and take second opinion. For how long have you been having severe pain in lower back and did the doctor tell you to take rest and not exert your body. Where taking rest and lifestyle changes is concerned follow the instructions given by the doctor.

Pain is something tough to cope with. Please follow doctor's advice. You can try body scan meditation and see if it is helping you. It has good research backing. The material can be downloaded from google. I wish you speedy recovery .  You can explore therapist specialized in mindfulness pain management intervention.

You’re clearly in significant distress, and it’s commendable that you’re actively seeking answers. While your MRI and hip scans are showing only a mild disc issue, the intensity and persistence of pain you’re experiencing, despite consulting multiple specialists it may indicate psychosomatic pain. Psychosomatic pain is real pain that originates from psychological stress or emotional strain, even when clinical tests appear normal. Chronic stress, anxiety, or unresolved trauma can manifest physically, often as back, hip, or nerve-like pain. You can read more about it through Google. What You Can Do: 1. Consult a Psychologist or Psychotherapist: • A trained professional can help explore underlying emotional or psychological causes contributing to the pain. • Cognitive Behavioural Therapy (CBT) and trauma-informed therapy also NLP are effective in treating psychosomatic conditions. 2. Continue Multidisciplinary Care: • You’ve already seen orthopedists and neurologists. Consider getting a pain management specialist involved who is experienced in mind-body approaches. 3. Track Patterns: • Keep a pain diary to observe when pain spikes, it can reveal connections with stress, posture, or emotional states. 4. Do Not Ignore the Pain: • Even if tests are normal, your pain is real and deserves comprehensive care whether physical or psychological.

Hi

You may consult massage therapist

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I would suggest you consult a general physician and convey the same and let's see what guidance he gives.... You can try consulting online in practo instant consultation. Take care. Wish you a quick recovery.

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We understand how difficult the situation would be for you. The pain could be because of psychological reasons. We would suggest you to consult a professional psychologist