Hi,There are numerous ways to face exams without fear like preparing well, practicing many times,etc .If you have generalized anxiety you can consult a psychologist for professional guidance

Hi, This is the pattern that our subconscious mind has formed over the period, due to past experiences or our won expectations from self. Practice some self help technique of thought counter, deep breathing for a 21 days if you feel condition is same then Hypnotherapy & counselling will help you to remove this anxiety from your mind. Take care & Thank You.

Exam anxiety is a common experience, but there are effective strategies to help you overcome it and perform at your best. Deep breathing can help calm your nerves. Take a few slow, deep breaths before and during the exam to relax your body and mind. Alsi, get adequate rest before the exam and in between studies. Avoid last minute cramming, believe in yourself in whatever you have prepared and can do well. All the best.

Hi these are the symptoms of exam anxiety, it can be completely resolved in just a few psychotherapeutic sessions.

Hi dear, You can try deep breathing, relaxation techniques, closing your eyes, and imagining a positive outcome. Also, drink water before starting the exam. Practice meditation for calmness. Consult for proper guidance.

Deep breathing ,

Hi You can practise safe place visualization or Self encouraging coping thoughts

I understand the challenges you face with exam anxiety. To overcome this, try incorporating mindfulness techniques and positive self-talk to stay calm during exams. Visualization can help boost confidence in your abilities. Ensure you are well-prepared and organized for each exam. Break down tasks and manage your time effectively to avoid feeling overwhelmed. Prioritize getting enough rest, eating healthily, and engaging in regular exercise. Practice under test conditions to simulate the exam environment and build familiarity. Avoid comparing yourself to others, as each individual has unique strengths. Remember, exam nerves are normal, but with practice and self-compassion, you can improve your performance