Chew properly
Avoid street food
Avoid processed food
Avoid all kind of meat and dairy and sugary food
Include papaya ,green leafy vegetable salads tomatoes cucumber
Add 10g isabgol per meal
Move move and move be active
Do not watch television during eating
Dont drink cold water before or after meals
Eat curd
Avoid white rice instead eat brown rice
Walk after eating atleast 10 mins
Gor medication consult me
Answered2025-06-12 17:07:10
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