Feeling "lost" & lonely after the loss of a loved one is a natural feeling/ emotion. Not being able to move on and not being able to control the emotions following the memories is a part of " greiving". Greif is normal to a certain extent of time. But if the reactions are too strong to cause excessive discomfort, would require help.

Hello. Losing someone we care about can be the most painful thing in life, more so when we love that person very much. It must be extremely difficult for you right now, I want you to know as of now you do not need to control your emotions. Allow yourself to be. More you try to control it, more it will get out of hand. It is important that you talk about it and share the memories of your father with someone you care about and love. Meeting a counselor can help you to talk about these feelings and understand it better. You can be yourself and talk about and share what you want to. A counselor can empathize with you and help you to feel understood. I appreciate the effort you took now to come out and talk about it.

I am an online counselor and can help you by counselling. Do get in touch with me through Practo . Don’t worry. Take care.

I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "the Cloud Door" for mental health issues All the best Seek help for early recovery

I do understand your emotion. It's a big loss . There are different stages of grief and loss , you go through. You can meet me if you're feeling things are out of your control.

Yes, it is difficult to accept such unexpected changes in life... Yet, as you wish, life has to move on... Hence, it is better to consult a psychologist for more clarity and understanding about...