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Erection Problem
Iam facing weaknesses in erection and unable to do sex and not able to ratify and make her happy . also iam having quick discharge . Pl help
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Eat healthy food avoid alcohol smoking keep stress free enviorment
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eat. kronch seed powder+ safed gunja seed powder 1 tsf with milk after food ashvganda powder + shatavripowder + sfademuslipowder1 tsf twice aday with water for 1 month if required consulte
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3/3 people found this helpful
Erectile dysfunction (ED) is more common as men get older, and it can be caused by a variety of physical and mental health issues.
Next Steps
consult for treatment and remedies
Health Tips
ED is treatable, and there are several options available
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Improving blood supply to the organ will help.
Try 'Kegal exercises' to improve the strength of the pelvic floor.
20 minutes jog on an empty stomach in the morning will help increase natural testosterone.
Next Steps
If these don't help seek an opinion of a good doctor.
Health Tips
Fruits rich in Vitamin C and Vitamin E will help too.
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Nothing wrong, 80%-90% encounter such concerns at any turn of life so don't find ur only one....
Next Steps
take this opportunity to consult in person for examination and assessment by some tests of blood it's can be reverse so well that ur partner will appreciate.
Health Tips
Ayurveda has great potential to boost medicines and techniques n exercises especially for the muscles utilised in this activity
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Tips to Improve:
Diet: Include almonds, walnuts, pumpkin seeds, figs, and avocados.
Exercise: Practice yoga, pelvic exercises, and Kegels.
Ayurvedic Remedies:
Ashwagandha (500 mg twice daily with milk)
Shatavari (1 tsp powder in milk daily)
Kaunch Beej and Gokshura (boost vitality and stamina)
Topical: Lightly massage with Til Taila (Sesame Oil).
Stress Relief: Practice meditation and deep breathing.
Avoid smoking, alcohol, and late-night screen time. If no improvement, consult an Ayurvedic doctor.
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