Hi dear.
Do not take any kind of stress. Just enjoy your life . when you are in stress then take a break and dance for 20 to 25 min on rocking songs. Your weight is 30 kg more according to your height.so you can reduce it very easily.
:- if you can dance then dance for 20 to 30 min daily. Weight will comes down automatically.
:- second if you can't dance then go to gym and do treadmill for 20 to25 min daily in morning or in evening empty stomach.1 kg weight can be reduce by treadmill with in obe week .
:- if you have no time for gym then do skipping for 20 min daily in morning empty stomach.
:- if you are a very lazy person then do two yoga anulom vilom and kapalbhati.
DO NOT EAT:-
Fried food , Avoid extra salt,
:- use rock salt instead of normal salt.
:-Eat two three kali of lehsun( garlic)
:- drink leukiwarm water.
:-monitor tour BP after two days .
:- along with your medicine you can start
Mukta vati 2 tablet after food ( at night).
Next Steps
any query consult here
Health Tips
:- keep in touch here by chat. and please share your BP here after 2 3 days when you start ayurvedic medicine.