You Started a mediation 3 time

There are various factors responsible for irritability, crying spells, mood swings Most common is biological,i.e hormonal variation, change in routine or lifestyle,change of environment or responsibilities, new role transition, ongoing health issues You don't worry, you must plan a consultation with medical records for assessment Accordingly management as relaxation exercises, anger management techniques, if needed Medications will be planned

I appreciate you for taking the first step towards healing. It’s your stress that is being converted into anger and cry

Since when you are facing this? The timeline is important for the diagnosis. Is there any acute stress/chronic stress/traumatic event/workplace toxicity /family issues/expectation-reality mismatch/physical issues occurring in your life currently. If yes, please meet a psychologist along with all the history.

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

I understand It sounds like you’re really overwhelmed right now the constant crying, anger, and negative thoughts suggest your mind is under heavy emotional strain. When everything starts feeling negative, it often means your system is exhausted and your mind is trying to release what it’s been holding in. Try not to judge these feelings; instead, see them as signals that you need care and grounding. Take small steps slow breathing, journaling what you feel, or simply talking to someone supportive can help calm the storm a little. You don’t have to go through this alone; these feelings can be worked through with the right support and structure. Take therapy. You can connect with me on nine two six six seven two six zero six five.

Kindly reach out for sessions

Hi.. you may be depressed. Consult online for treatment

It is a mental health issue, many a times- reasons are not apparent but when we understand -there can be internal factors like past , memories, traumatic triggers etc or something in the environment or future anticipation.They can be professionally dealt with if symptoms are persistent, not getting better