You need to remember that everyone has some strengths and some weaknesses in their coping mechanism. During any known or unknown stresses this manifests in the form of anxiety, automatic negative thoughts, low mood and confidence.It is the combination of our genes, upbringing and life experiences which shapes our personality traits and coping skills. You need to see your symptoms in this context and stop fighting with these emotions. Your mind is automatically perceiving threat in certain situations leading to these experiences. You will benefit from few sessions of cognitive behavior therapy and practicing mindfulness. Focus on relaxation and healthy lifestyle choices. Regards
Answered2016-11-29 01:11:23
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