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Elevated liver enzymes
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These following lifestyle changes will help normalize the levels:
- Drink lots of water and stay well hydrated at all times of the day(Aim to drink 2.5-3 liters of water everyday)
- Don't skip meals, Eat healthy, clean and nutritious diet, Don't crash diet
- Adults need upto 8 hours of sleep per night
- Destress yourself with methods such as yoga/meditation.
- Exercise regularly(minimum 30 mins) do HIIT exercises(high intensity interval training)
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Dear patient
Your given history is inconclusive so some more information related to your problem are required for better advice
Please attach the reports for better analysis if any
As blind treatment may not get desired results or may worsen the conditions
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consult online for further advices
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