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Electrolyte Imbalance

2020-09-21 15:53:47
Hello. Someone told me Drinking water is Good.. I started drinking water whenever i go urine I drink water again... I've been doing this from last almost 1.5months...then 1 night my heart Started beating fast Suddenly... After week I developed palpitations, Anxiety,musle Twitching,internal tremor,sound Sensitivity etc...i was also in Stress...now i corrected my diet... Slowly I'm recovering...but i still have Anxiety... Did CBC blood Test,ECG was Normal Any suggestions
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Answers (4)

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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Answered2020-09-28 10:50:03

YESNO

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Two n half to three liters  water is sufficient  Adjust  ur water intake according to colors of urine.......color of urine  should be  crystal  clear u need should  be adjusted accordingly. You get thyroid  test done 
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You can contact me for personalized diet plan through practo l have 30year experience as chief dietitian in biggest Delhi hospital

Answered2020-09-22 04:52:33

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Answered2020-09-22 04:15:36

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Check for thyroid test , Vit D3, Vit B12
Next Steps
Take good sleep and eat on time
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Do not drink excess water. 3 litres are more than sufficient in a day. Drinking excessively will lead to electrolyte imbalance.

Answered2020-09-21 16:10:14

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