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Elbow pain
Server pain in elbow also burns at times. Pain runs threw arm. Dealing with this for over a month and it's getting worse
Hi,
Your symptoms suggest a tennis elbow or holder's elbow. These are tendon related issues.
Give rest to your elbow and wrist. Put ice packs over tender spot twice a day for a week. You can wear a tennis elbow band.
Next Steps
Medications like chymoral forte thrice a day and tendocare twice a day will help.
Ultrasound therapy over tender spot will help.
lastly. intralesional injections offer great relief.
Health Tips
giving rest to affected limb is key to the solution.
Answered
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⢠Forearm Rotation
⢠Begin with your elbow at your side and bent to 90 degrees . Turn your palm up and down as far as possible pain-free. Repeat 10 â 20 times.
⢠Elbow Extension
⢠Place your elbow on the edge of a bench or table . Straighten your elbow using your other hand until you feel a mild to moderate stretch pain-free. Repeat 10 â 20 times
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