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Elbow pain
I have a pain in my elbow, can't able to do gym workout with low or heavy wait...kindly suggest some treatment for relief.
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Come out with the duration and severity of the pain in your daily activities not only with gym workout.
Next Steps
Better to choose ice cube massage to prevent the pain from getting worsen.If necessary go for elbow support" if it helps you".
Health Tips
If the above tips doesn't help you or your complaints worses better to consult with a local musculoskeletal physicaltherapist
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It is better to consult a nearby phystherapist because without assessing the underlying cause cannot be diagnosed. Elbow pain can be of various reasons,so proper assessment is required.
Next Steps
Withold gym ,you can do free hand exercises,and you need a proper guidance of a Physiotherapist to evaluate you so that you can restart your activities pain free
Health Tips
Avoid weight carrying, Consult a Physiotherapist immediately.
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