Rather than trying to force yourself to last longer, a proper sexual-health assessment can identify what has changed recently and whether there is any associated erection difficulty or anxiety. Behavioural approaches such as start–stop training, slower stimulation and reducing performance pressure can be helpful. If the problem remains persistent and distressing, treatment options can be discussed after assessment. For acquired PE, further evaluation may be appropriate when there is suspicion of an underlying medical, hormonal, metabolic or pelvic condition. For better treatment and personalised guidance, you may connect with us at 9 3 1 5 6 6 1 5 6 5 for proper treatment and guidance.

Avoid repeatedly testing yourself during masturbation or intercourse to see how long you can last, as this can increase anticipatory anxiety. Practise slow, controlled stimulation with pauses before the point of ejaculation, and focus on overall sexual pleasure rather than timing. Maintain regular exercise, adequate sleep and stress management, and communicate openly with your partner. Since this is a new problem after previously normal sexual function, there is a good possibility of significant improvement once the contributing factor is identified and addressed. Thank you

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