Hello dear,don't worry, your problems r due to fermentation in your digestive tract, Take SAUNF Ajwayan, Mulethi boiled water at normal temperature twice a day before meals, Ajmodadi Churna 1 tsf bid after meals,Tab Triphala Himalaya 3 tabs at night with Lukewarm water
Next Steps
U can consult online through Practo for further advice
Health Tips
Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco Red chilli tea coffee, Urd Dal Arbi bhindi etc