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Eating Soyabean

2015-10-10 16:33:28
Should i eat soaked soyabean or chana for my protein diet or should i eat it cooked? does cooking soyabean decreases its protein content?i don't like the taste of soaked overnight soyabean or chana. what should i do?
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hello der you should have soaked soya bean you can add spice to it if you boil the protein content  decreases  consult dietitian for further evaluation and treatment.

Answered2015-10-11 17:00:46

YESNO

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