You can eat rice in subclinical hypothyroidism, but moderation is key. A well-balanced diet, rich in fiber, protein, and essential nutrients, will support
thyroid function. Focus on iodine-rich foods, selenium, and zinc to help regulate thyroid activity.
Additionally, regular exercise and stress management play a crucial role in maintaining hormonal balance. If your homeopathic treatment includes dietary restrictions, follow your doctor's advice. Otherwise, consuming rice in moderation, preferably unpolished or brown rice for better fiber content, is safe. Avoid raw rice, as it may interfere with digestion.
Next Steps
have good sleep and balanced diet