I want to gain weight and body build,when iwas in my village i was taking sooo much of rice and curries little much.but taking sooo much of food .when that time i didnt gain weight .but now i got a gob came to city.here i have observed some western culture .they taking rice little much and taking of large amounts of curries like chapathi sweets other thing taken high than rice.so i decided to take that food likely.i got weight with little much food taking they westerns like that.that has been taking heartfully that little amount of food .i feel comfortable .but now my mind was disturbed y because y i have to take small amount food.i habituated to this culture.now i f i want taking large food icant eat heartfully i feel im taking large food to only stomach not heartfully.is this physiological prblm. R another cure may.i think im taking food also ifeel ididnt eaten.kindly help me