Sometimes i will eat fruits like banana, pomegranate and other fruits after meal and before meal also.
is it ok to eat before or after, or it will lead any digestive problems...?
Sometimes i will give gap atleast half an hour or one hour to eat fruits before or after meal.
Its better to eat fruits before the meal. Some of the fruits are digested and absorbed in the intestine if it is taken after the meal then food retards its passage in the intestine.
Better to eat fruits before meal.
Having fruits like 1 apple .litle papaya . pomegranate.and beetroot .litle avacado in small katori and f
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