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Early stage of Spondylosis changes
Hi My father is suffering from Spondylosis changes which are in early stage as mentioned in the latest report which he went for diagnosis.
And he's also suffering from neck pain and bulging of chest a little in the left side of his body.
My father's occupation: RTC Driver
Long sitting and towards bending is problems.
Meet physiotherapists and neck stretching exercise and strength exercise.
Tk calcium supplements
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Avoid forward bending.
Correct your posture.
Next Steps
do some exercises like:-
Pelvic tilt.
dead but.
Gluteal stretch.
quadruped arm/leg raise.
neck stretch.
neck tilt.
shoulder shrug.
neck retraction.
Health Tips
visit Physiotherapy clinic near by you.
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Spondylosis changes are age related, he should start physiotherapy to address the pain and weakness issues. Maintaining a correct posture especially while driving will definitely help and slow down the changes in neck bones.
Health Tips
This is a link with helpful info
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