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Early sleep

2019-05-18 10:45:41
What should be done to fall a sleep early? Because I want to get up at 5am.i go to bed by 11 but doesn't get sleep early smtyms I get by 12 am not smtyms 12:30.please give some tips
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Answered2019-05-18 13:35:30

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Could be that there is lack of physical activity
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Answered2019-05-18 17:27:23

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Go through the article I've posted on health feed of practo .Its regarding sleep tips.Adhere to them .It will help you

Answered2019-05-18 11:39:33

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Go to bed at 10

Answered2019-05-18 11:19:37

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