Hello Ma'am, welcome to Practo, Take Kofol syp 2 tsf thrice a day with lukewarm water, Sitopaladi Churna 1 tsf with honey twice a day,Drop pure mustard oil or Anu tail in nostrils twice a day,Drink lukewarm water whole day
Next Steps
You can consult online through Practo for further advice
Health Tips
Take Honey,walnuts, roasted pistachios, cashews, almonds,Black pepper,ginger,Tikta katu kashaya ras dominant food, Avoid curd, buttermilk etc T