Hi. Since the injury is acute in onset after a typical jump land trauma, it is likely that you might have a structural injury to your knee(like meniscus,cartilage or ligament). It's better for you reduce or avoid weight bearing, do only knee movements(0-90 deg), keep ice packs and take mild analgesics till you consult a sports medicine consultant or an ortho.
Answered2018-05-25 01:13:23
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