Hello . Nitrosun not advised for long term treatment for insomnia. Needs further detailed information to comment more. Feel free to contact me at practo. Regards Dr Niranjan

First of all you should follow Non pharmacologiccal treatment(without medicine)..like half hr. Dailly brisk walk n exercise,Avoid tea or coffae at bed time n avoid watching t.v.at late night n avoid smart phone use n social media use like FB n whats app...dont use over thinking..n Aoid stress ir coping this..This is primary insomnia .if need then u can take Tab Zolpidrm 10 mg sos after consultning psychiatrist

Are you having stress or anxiety? Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my page on Facebook juhi parashar clinical psychologist for mental health updates All the best

Hello Friend, Good that you are seeking a help here. Most common reasons for insomnia is stress or anxiety . Insomnia can be treated through psychotherapy and medicines. Instead of just  treating the symptoms, it's important to find the root cause and address it first. Take a Psychologist help to assess your current suitation and symptoms to identify the reason and recommend suitable stress management.

It is better to seek a professional support before Concluding yourself.. Consult a psychologist.